Use These Practical Tips to Grow Your Hair Faster and Stronger
Long, healthy hair looks beautiful and is amazing to touch. Every woman and even some men desire to have long, luscious hair. If you want to grow your natural hair until it is long and attractive, the process takes some time and requires patience.
Normally, hair grows the length of half an inch every month. Thankfully, there are some tips and tricks which you can use to grow hair faster. These range from improving your diet to performing extra special hair care. Read on to discover how you can grow out some amazing, long locks naturally.
Eat a diet that stimulates hair growth
If you want your hair to grow very long, really fast, you need to eat foods that stimulate this rate of growth. Food that is rich in vital vitamins, protein, and essential minerals is ideal for boosting hair growth. Ensure that your food contains vitamins such as A, B, C and E. Moreover, ensure that you consume vitamin B-complex too. It stimulates your hair follicles to make them work more effectively in producing high-quality hair. Ensure that your diet is rich in magnesium, zinc, iron, selenium, and copper as well. Which foods can give you this hair boosting nutrients? They include dairy products such as cheese, yogurt, and milk.
Consuming high protein sources such as chicken, eggs, and salmon is also highly effective in ensuring accelerated hair growth. Moreover, vegetables such as broccoli, spinach, cabbage, parsley, and bell peppers are essential in providing you with the vitamins needed for amazing hair growth.
There are also some cereals such as oats and alfalfa which are highly effective in making your hair grow at an accelerated pace. Fruit is also an important part of the overall diet. Avocado, oranges, and grapefruits are quite helpful in the effort to grow thick, long hair faster.
Use castor oil
Castor oil is a natural fluid which you can use to stimulate hair growth. It is very rich in vitamin E. It also has the essential fatty acids, for example, omega-9 acids. This particular oil helps your hair to grow naturally. Castor oil is normally very viscous. Therefore, you should mix it up with an equal amount of olive, coconut or almond oil to loosen it up. Proceed to massage your scalp with the castor oil and leave it in place for between 30 and 45 minutes. After you do this, proceed to shampoo your hair. To make your locks smell amazing, you can add thyme oil, lavender, rosemary, peppermint or eucalyptus to the mixture. This oil can help your hair to grow so fast that it will leave you and your friends amazed.
Give yourself a wet or a dry massage every once in a while
A scalp massage is one of the most effective ways to make the growth of your hair. You can perform a dry scalp massage or a wet one. To perform a dry scalp massage, get your fingertips into your hair and on your scalp. Using circular motions, gently massage your scalp for 5 to 10 minutes. This boosts the flow of blood to the hair follicles. Doing this regularly will make them grow healthier and produce higher quality hair. The process is the same with a wet massage. Only that this time you will perform it while in the shower or the tub. Always remember to begin at the nape of your neck and move forward to your hairline. This will boost the health of your hair follicles and stimulate accelerated hair growth.
Get a regular trim to Grow Hair Faster
Ironically, to grow your hair extra long, you have to cut its tips every once in a while. This is for the purpose of getting rid of split ends. These normally happen due to the natural wear and tear of your hair. You should always trim them off. This is so as to prevent them from working their way up your hair strands. If they do this, they can damage it and lead to disastrous hair breakage. Therefore, a regular trim to get rid of split ends is necessary to promote fast hair growth.
Take some supplements
There are supplements which are designed to boost hair growth. They are full of superb vitamins such as blends of antioxidants and derivatives of vitamin B. These two nutrients work together to fortify your hair strands and make them stronger. You can buy these supplements at your local pharmacy. Some examples of these supplements are biotin and viviscal. They can speed up your hair growth and satisfy your desire for lavish hair as quickly as possible.
Use hair conditioner regularly
When you shampoo your hair, you are able to get rid of all the grime and dirt which could be lodged in your hair strands and your scalp. In addition to that, when you apply conditioner in your hair, you are able to replace any and all nutrients that your hair could have lost. The conditioner restores the health and shape of your hair while preserving its natural oils. Therefore, to boost the growth of long, healthy hair, remember to condition it just as often as you shampoo it.
Use your hair straighteners as sparingly as possible
If you notice a burnt hair smell whenever you use a hair straightener, this is a definite symptom of hair damage. Despite the beautiful curls or straight hair which you are able to achieve with the hair straightener, it does not make any positive contribution to faster hair growth. Thus, try your best to avoid using your hot hair straightener. Moreover, every time that you do, make sure to utilize products to protect your hair from the heat. They prevent it from getting burnt and breaking. This is a sure way to protect your hair and ensure quick, healthy growth.
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One of the most attractive elements of your overall appearance is your hair. Beautiful, long, healthy, thick locks make you look amazing in any outfit. Moreover, they indicate that you consume a healthy diet and take care of your hair as best as you can. The tips above can help you to grow your hair as long as possible in the shortest time possible. Apply them and you will see a vivid, positive transformation in your hair.